I'm a Navy Veteran, Perimenopause Coach, and mum of two, dedicated to helping women navigate the powerful transition of perimenopause and post-menopause with clarity and confidence.

Through my hormone-aligned programs, I support women in understanding the metabolic and hormonal shifts of midlife and respond with the right nutrition, movement, and lifestyle strategies.

Drawing on my expertise in weight management, strength training, and behaviour change, I help women stabilise their metabolism, reduce symptoms, and build habits that restore energy, strength, and long-term wellbeing.

Because perimenopause isn’t something to simply survive - it’s an opportunity to realign your health, rebuild your metabolism, and thrive in a powerful new chapter of life.

If you're ready to feel stronger, more energised, and supported through this stage of life, I’d love to support you.

You can follow the link to book a free call. We can have a chat about what you might need in the way of support, or you can send me an email at kate.watson@phoenixwarrior.com.au