Kate Watson

Kate Watson

Your Menopause Wingwoman & Personal Trainer

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The Perimenopause Power Series Podcast

The Perimenopause Power Series Podcast

Real talk and real solutions for navigating perimenopause with clarity and confidence, so you can stop second-guessing yourself and start feeling in control again.

Get Community Support

Support for the Australian Defence Community

Support for the Australian Defence Community

Join a free group for women in the Defence community navigating the different stages of menopause. Get real talk, wellness tips, and support to feel confident, in control, and energised in your body and life.
🙌 Count Me In!

Menopause Support

The Phoenix Formula - 12 Week Perimenopause Program

The Phoenix Formula - 12 Week Perimenopause Program

Stop Feeling Drained and Controlled by Your Perimenopause Symptoms. The Phoenix Formula helps you understand what's happening to your body, learn how to work with your hormones, and finally feel like yourself again.

PT & Fitness Support

At Home Booty Workouts

At Home Booty Workouts

Get instant access to my 'At Home Booty Workouts' after purchase and start transforming your booty today!
Online Personal Training

Online Personal Training

Get your own personal trainer and accountability coach in your back pocket. You get: - Personalised Training programs - Easy App access - Ongoing accountability and support to reach your goals
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Nutrition Support

Nurtition Review

Nurtition Review

Wondering if you're fueling your body in a way that supports your health, hormones, and goals? A personalised Nutrition Review will help you identify what's working, what's missing, and the next steps to help you feel your best.
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