Kate Watson | Phoenix Warrior Weight Management
Stop Feeling Drained and Controlled by Your
Perimenopause Symptoms
The Phoenix Formula is a 12-Week body and hormone reset for women.
Restore energy, support metabolism, and feel like yourself again during perimenopause.
Join The Phoenix Formula now and take advantage of our BONUS 8-weeks of Extra Personalised Support.
It's Time to Stop Telling Yourself...
I'm too busy to look after my health
I'm too old to change
I've tried it all, and nothing worked before
I will focus on myself when everything calms down
I feel guilty focusing on myself
This is just how it is supposed to be
Our Proven Method
We take a natural, hormone-aligned approach to reducing symptoms.
This means using food, exercise, sleep, and stress habits that are specifically chosen to support how your hormones behave in perimenopause.
This is determined by identifying your specific Perimenopause Archetype, a personalised pattern of symptoms and hormone changes that reflects how your body uniquely experiences perimenopause.
The program has been created in consultation with a Naturopathic Doctor specialising in menopausal health.
Want to know more about your Perimenopause Coach?
The Impact of Our Program
Annie
Having Kate's accountability in coaching, as well as the support of the Facebook group, has made all the difference to my journey.
Jacqui
I wholeheartedly recommend Kate to anyone in search of highly skilled and emphatic coach who truly supports women’s health and well-being.
Samantha
I'm so proud of myself, it's the first time in 8 years that I controlled my emotional/stress eating after having a rough week. Plus, my Christmas shirts can fit me better. Thank you, Kate, for your amazing workshop to understand my body and mind.
Frequently Asked Questions
No. This workshop supports women at any stage of perimenopause, and even those noticing early hormonal changes, and those who want to be better prepared for perimenopause as their next stage in life.
Our hormone-aligned workshop has been created by a Naturopathic Doctor and Certified Menopause Practitioner. We focus on practical and personalised strategies that work for your body and your life, not quick fixes.
No. We take a holistic approach, covering hormones, mindset, movement, nutrition, and lifestyle so you feel balanced inside and out.
A personalised and practical roadmap that helps you work with your changing hormones to manage weight and energy, and symptoms effectively. Alongside coaching and support from our community, you will find the confidence and clarity in your body now and into the future.
Yes. We address these core symptoms with hormone-friendly nutrition, movement, and mindset strategies.
You will have access to the program and all its resources, the community and coaching for 12 weeks.
No. You’ll use simple tools and everyday foods, with no restrictive diets or unnecessary supplements.
Absolutely. You’ll have access to a supportive community and to your coach, Kate Watson, throughout the program.
Yes. This workshop complements medical care and provides practical lifestyle strategies you can use alongside your existing support.